Yoga Basics

The Breathing

The Poses

Take A Look At Hot Yoga

 

Yoga Basics

 

Yoga implies "union" in Sanskrit, the language of ancient India where yoga started. We may consider it of the union taking place between the body, mind and spirit. Yoga is the exercise of physical postures or poses.

 

Many individuals believe that yoga is simply stretching. However while stretching is surely involved, yoga is truly about producing equilibrium in the body by formulating both strength and flexibleness.

 

Commonly, a yoga class at a gymnasium will be more centered on the strictly physical advantages of yoga, while one at a yoga center might dig more into the spiritual side.

 

A few individuals discover that the physical practice of yoga gets to be a gateway into a spiritual exploration, while other people simply enjoy a wonderful low-impact workout that makes them feel awesome.

 

Whatever your disposition, you'll be able to discover a yoga class that accommodates your style.

Yoga has a lot of advantages, it betters the flexibility of the body, one’s strength grows and it is a great way of dealing with tension. Stretching out your body in new ways will assist it to become more flexible,

bestowing greater range of motility to muscles and joints. Yoga poses call for you to support the weight of your own body in novel ways bettering both your physical strength and muscle tone.

 

The Breathing

 

Breathing is the basis of life, without it, death is inevitable. As it is one of the most important parts of life’s results of being alive, there is a need to learn proper breathing techniques.

Yoga promotes this proper breathing as vital to bring oxygen to the blood and to the brain as do science. These breathing techniques bring about the highest form of purification and self discipline covering both the mind and body.

 

The primary intention of practicing yoga breathing is to prepare the individual to be prepared both in body and mind for the meditation phase.

 

Generally, most people don’t know the importance of breathing properly. Most people breathe in very shallow breaths, which does not carry enough oxygen to the entire body which in turn causes various negative medical conditions.

 

Yoga breathing is the art of taking deep breaths to fill up almost the entire lung and then to exhale slowly, while all the time concentrating on the process.

 

Here are some simple steps to yoga breathing:

 

 Choosing a quiet and dimly lit area or naturally lit area Use a comfortable yoga mat

 

 Sit on the mat crossed leg but pulled towards the chest Keep the back straight and hold the arms in a relaxed and comfortable position on the thighs. Touch thumbs and index fingers together with palms facing

downwards.

 Inhale deeply while focusing on the breath taken.

Do this a fewtimes until totally relaxed Concentrate on trying to breath from the abdominal area and not just the chest. 

Focus on ensuring this Once the level is reached alternate between cheat breathing and abdominal breathing.

 

The Poses

 

Each yoga pose represents a different aspect to be addressed in the healing and enhancement of the general health of the individual. By strengthening each body part including abdominal muscles and the area around and near the spinal cord better health is assured.

 

Each yoga pose teaches the body to bear its own weight in that area rather than rely on other muscles to share or take on the weight. It also helps to enhance the inner self power and self assurance.

 

The mountain pose is one of the easiest and most commonly used set of poses. It is purported to be so easy that it can be learnt straight from books, thought this is not the recommended way to start yoga. This pose works as a good remedy to self healing and relaxation.

 

The bird of paradise pose contributes to the strengthening of the leg muscles. It also improves the balance by ensuring the focus stays on the intended muscles and not dependant on any others. It also helps to improve balancing while loosening the groins and hamstrings.

 

The bridge pose takes a little getting used to but it works wonders for the spinal area. Besides the main aim of strengthening the spine, it opens the chest and improves spinal flexibility, and stimulates the thyroid.

The cobra pose is another pose that focuses on the spinal area. It increases the flexibility of the spine and it great for relieving back pains.

 

The dolphin pose is similar to the dog pose and is used to enhance the blood flow and is particularly useful for those with wrist problems commonly associated with pianist, computer users and writers.

 

The dragon fly pose or also known as the humming bird pose is quite difficult and requires a lot of practice but once achieved it contributes to strengthening the arms and the ability to arm balance.

 

There are many more poses and it’s never ending if one wants to explore further. However, in order to be effective it is recommended that only a few poses should be picked and used at any given time

 

Take A Look At Hot Yoga

 

Like its title this form of yoga is predominantly practiced in hot and humid surroundings which have this constant temperature atmosphere

 

Apparently, there are other effects that can occur with this particular feature incorporated into the sessions of yoga. It is interesting to note that though yoga is a very gentle and slow moving art form, the individual can complete the session not only feeling rejuvenated but also a little sweaty.

 

Therefore, when the hot yoga style is practiced there is also the aim in mind to really sweat out the unwanted negative elements of the body. None of those who use this style find the excessive perspiration an unpleasant byproduct, in fact most welcome it.

 

Hot yoga is a set series of yoga poses specifically designed to be carried out in a hot or heated room. In most cases, the temperature of the environment where the hot yoga is done is kept at about 95 – 100 degrees.

 

By mere virtue of the temperature alone the level of perspiration is quite high, coupled with the yoga exercises, the body is able to harness and emit a different level of warmth which in turn is purported to make the individual’s body more supple and flexible.

 

And much more.. 

 

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