The Stress Busters Victory

Everyone in this world suffers from some or the other kind of stress. Whether you wear your stress on your sleeve and keep yourself out of activities or you stifle your stress in some recess of your mind and do not let the world know about it, the fact is that everyone is stressed. Some people are more elegant about the stress that they face, while other people cannot bear it. Some even succumb to it in the end.

The truth is that stress cannot be wished away. If you are stressed, you need to take immediate action so that it doesn’t impede you from progress. You should be the master and controller of your stress and not the other way round.

In this book titled The Stress Buster’s Victory, I am going to tell you how to identify your stress, how to understand the factors that can make you stressed and how to overcome stress. Whether it is stress at the workplace or the stress of a relationship, there are ways to smoothen it out. This book is going to tell you how to conquer your stress and not let it defeat you.

Keep reading. You are going to learn some great secrets here, which if you employ in your lifestyle, you will be taking your life in a whole new direction.

When you are trying to deal with stress, the most important thing is to know what stress is. What is this psychological condition that has ensnared 9 in 10 people of the world to some extent or the other? It is only when you know stress can you make an effective plan to combat it.

In this chapter, we shall learn about the different definitions of stress, and then we will focus on the definition that is the most accurate to today’s scenario. We will come up, close and personal will stress so that we realize how we can fight it.

Stress has been defined in several different ways. Each definition has some kind of relevance, but we shall shortly speak about the definition that should matter to us the most.

A popular medical website defines stress as:“The physical and emotional strain which is caused by our response to the pressure from the outside world.”

This definition is good, and seems correct. But there is something very important missing. Let’s see some other definition and the missing element will become apparent.

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