A health and fitness  program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. 

 

Why is it that we don’t stick to the diet plans, the morning jogging plans, the workout plans that we make? 

 

And what can we do to ensure we keep on with these plans, for our own sake and for the sake of the people that are dependent on us? 

 

 In today’s world, rarely do any health and fitness programs work. 

What’s the reason for their alarming rate of failure? 

Why Do Most Health and Fitness Programs Fail? 

 

This Product cover the following information

 

Chapter 1: 

Why Do Most Health and Fitness Programs Fail? 

 

Chapter 2: 

Determination and Motivation – Your Most Important Allies 

 

Chapter 3: 

Selecting the Right Program 

 

Chapter 4: 

Starting Slow 

 

Chapter 5: 

Target the Right Parts of the Body 

 

Chapter 6: 

Get Your Friends Involved 

 

Chapter 7: 

Chart Your Progress 

 

Chapter 8: 

Keep the Motivation On – Give Yourself Incentives 

 

Chapter 9: 

Head to the Gym… Even if You Don’t Want to 

 

Chapter 10: 

Ensuring You Keep on with Your Health and Fitness Program 

 

We hear it a lot – Someone takes a gym membership and then lets it die without a whimper. Someone takes up a diet and then returns to gluttony the next weekend. Someone does a great deal of expensive shopping from big-name brands for morning routines and then wears the filthily expensive tracksuit for lounging around at home. This bug is all around us – People make grandiose plans to start health and fitness programs and then let go of them at the drop of a hat.

 What goes wrong? 

 

When we hear about the failure of diets or gym programs all around us, usually it isn’t their fault. Usually it is the fault of the people who started with much hoo-ha about going through these programs, telling all their friends and colleagues about it, and then did not follow those programs through to the end. The people who leave midway do not see the benefits, of course, and the commercial fitness enterprises lose their face. 

 

What the world needs today isn’t a new health or fitness program, but it needs motivation. It needs the right kind of mindset to follow 

through with whatever program they have chosen to the very end. If they can do that, most of the health problems that are related to 

lifestyle situations will become passé. And we don’t have to travel to the corners of the earth to find this motivation. The motivation lies right here, within us; we only need to search it and use it. And this we need to do before even thinking of joining a health 

program. 

And Much More...

 

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