Living in the now may sound like a New Age concept for hippies, but it can be one of the most powerful tools for living your best life once you start to practice it.  We are human beings, not human ‘doings’, and yet most of us, especially in the West, are constantly chasing after what we believe to be ‘success’.   

Yet success is not a fixed concept. It is in the eye of the beholder. In the West, being a veterinarian, doctor or lawyer might be considered a sign of success, yet we know that there are many unhappy doctors. In fact, they have one of the highest suicide rates of any profession. (Veterinarians are actually #1 on the list of professionals most likely to commit suicide.)  

The drive to constantly do something makes us distracted and keeps us so focused on the daily grind that we have little time for relaxation, de-stressing, or self-development. Even worse, it makes us feel stuck, as if we can’t change because we have no time, that the whole world we have created for ourselves will fall apart and more.   

In this guide, you will discover the power of living in the now in order to achieve personal transformation, and how you can be more present in your life in every sense of the word.  

Let’s look at one of the main reasons we fail to live fully in the present and sacrifice our personal power, the mistake of living in the past. 

How to Let Go of the Past 

Many of us think we are living in the present, day after day, but the truth is that we are often more focused on the past and future than on the present. We are plugged into a particular role in our family from the time we are born, such as the ‘good son’ or ‘little lady’ and our interests, even our clothing, are dictated by societal norms about what color boys and girls should wear and how they ‘should’ behave. Boys get blue, girls get pink. And Much Much More..

 

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