Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.

This section will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.

It uses the force of gravity to oppose the force generated by muscles through contraction. Weight training uses a variety of specialized equipment designed to target specific muscle groups and movements.

Some people refer to weight training as strength training. While they are not exactly the same, they are both similar to each other.

Strength training focuses on increasing muscular strength and size. Weight training is one type of strength training using weights as the primary force to build muscle mass.

 

Table Of Contents

MUSCLE BUILDING INTRODUCTION .............................................................. 3

TRAINING EXERCISES ...................................................................................... 6

EXTENSIVE WORKOUTS ................................................................................. 20

POWER FOODS DEFINED ................................................................................ 28

MEAL PLANS: PRINT OUT ............................................................................... 46

RESTED PERFORMANCE ................................................................................ 70

THE TRUTH ABOUT SUPPLEMENTS .............................................................. 73

BODY BUILDING FOR WOMEN ...................................................................... 85

A NOTE ABOUT COMPETITIONS ................................................................... 88

FINAL WORDS: CONCLUSION ........................................................................ 99

 

The basic principles of weight training are pretty much the same as those of strength training.

It involves a manipulation of the numbers of reps, sets, tempo, exercise types, and weight moved to cause desired increases in strength, endurance, size, or shape.

The specific combination of reps, sets, exercises, and weight depends upon the desires of the body builder. Sets with fewer reps can be performed with heavier weights but have a reduced impact on endurance.

Equipment used in weight training includes barbells, dumbbells, pulleys, and stacks in the form of weight machines or the body’s own weight as in push-ups and chin-ups. Different weights will give different types of resistance.

Weight training also focuses on form performing the movements with the appropriate muscle groups and not transferring the weight to different body parts in order to move great weight.

and much, much more!

 

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