Chronic stress and its effect on human health is an increasingly large problem for society. More and more people are becoming aware that much of their state of mind relates to how well they can deal with the challenges they face in

their everyday life.

The workplace is recognized as an obvious cause of many stress-related health issues. However, it doesn’t take a large measure of observation, or personal reflection, to realize that the teenage years are filled with stressful experiences.

Senior school and college can be the perfect breeding ground for chronic stress. Between the constant pressure of academic achievement, parental expectation and social pressures, there is not much wiggle room for allowingthe mind and body any recuperation. Even a teen’s recreational pursuits are usually intense social episodes.

Some of the following chapters give helpful advice to teenage students on how to better deal with the struggle of coping in today’s world.

The teenage years and higher education have always been a stressful part of a person’s life, but technology and increased social pressures have another layer of demands on today’s youth. Other chapters help explain to parents how a teenager’s life today has complexities and an intensity they did not have to face themselves when they were growing up and offer advice for helping them

deal with it in ways that do not damage their health and well-being.

Coping with Stress in College Life

The term “stressed out” is one of the most commonly used phrases when describing college students. This is because college life is filled with things that demand change in academic performance, behavior, expectations and values.

All change places stress on an organism, but these life-changing events combined with separation from family and friends provide an ideal growth medium for overwhelming stress.

This is all happening at a stage of life when a student has not yet developed a complete sense of self and is very vulnerable to being influenced and affected by their peers, and their peer’s perceptions of them.

Coping with Stress in College Life  

What Stress Is  

Physical Effects  

Mental Effects  

Behavioral Effects  

Emotional Effects  

Healthy Coping Strategies  

Making College Life Less Stressful  

Hitting the Books  

Getting Physical  

Building Connections  

Balancing Social and Academic Life  

Social Media and Teenage Stress  

Losing Sleep Over “Image” Issues  

The Quest for Perfection  

Helping Your Teenager Cope with Stress  

Be a Keen Observer of Your Child’s Behavior  

Ensure Basic Health Needs Are Met 

Encourage Open Communication  

Undertake Your Own Healthy Coping Strategies  

Seek Outside Help if Necessary  

Technology and Teen Stress  

Technology as A Cause of Social Stress  

Technology as a Time Thief  

Online Gaming and Self-Confidence  

And much more...

 

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