The many things that we do just instinctively and do not give much of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.   

Instead of sleep being something that we need to keep our bodies charged and maintain our health and wellbeing, most of us regard it as an obligation… something that nature has ordained us to do and hence we have to follow it.  

However, this is definitely not the view held by the several health experts, meditation gurus, spiritual gurus and sleep counselors. According to these people, one should not sleep out of compulsion. Just like how we plan what to eat and spend a significant part of the day in planning and preparing our meals, sleep needs to be planned as well. It is not enough just to have a nice bedroom with a cozy bed to sleep in.  

Sleep patterning is a concept that is becoming quite popular in recent times. Health experts tell people that they have to maintain regular sleep patterns if they want to ensure that their health is in top condition. This is not done as easily as one thinks. Planning is needed.   

 

Table Of Contents                                                            

Chapter 1: What’s So Good about Sleep Anyway?  

Chapter 2: But I Am Not Tired… I Won’t Sleep!  

Chapter 3: Does Counting Sheep Really Work?  

Chapter 4: I Need More Sleep… I Never Seem to Have Had Enough  

Chapter 5: An Hour before Midnight Is Worth Two After  

Chapter 6: 6 Tips for a Power Nap  

Chapter 7: I Had This Awesome Dream Last Night  

Chapter 8: There Are Only 24 Hours in a Day  

 

It is also important to make sleep a part of our lifestyle. Or, to put it better, we should create a lifestyle in which sleep is given its due prominence. It is only when we are able to do that that we can unleash the tremendous healing effects of sleep. Yes, sleep does have healing benefits, and, as most people think, these healing benefits aren’t just confined to our psychological state; they also pour out into our physical being. Good sleep is needed for our mental as well as physical enhancement. 

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