Distance running is already becoming a popular form of exercise. However, there are a few very important things that have to be considered before one decides to join in on all the fun.

Running, like any other exercise, has to be approved by a doctor first. Those who have a personal physician may consult their doctors on the kind of exercise regimen they’re suited to before starting one. One must be checked out thoroughly.

This is to ensure that the exercise will not aggravate existing heart conditions. For those who think they are fit and healthy, it does not hurt to actually make sure that is the case. Feeling fit and knowing you actually are fit are not exactly the same.

 

Table of Content

Introductory ..................................................................................... 4

Chapter 1: Getting Set for Distance Running .................................... 6

Chapter 2: Building Towards Distance Running ................................ 8

Chapter 3: Crossing Countries in Distance Running ........................ 10

Chapter 4: Distance Running – Injuries And Errors ........................ 12

Chapter 5: Distance Running - Random Tips ................................... 15

Chapter 6: Nutrition And Distance Running .................................... 18

Chapter 7: Positive Body Effects of Distance Running .................... 21

Running The Mile

 

 Remember the three men who died of heart attacks last 2007 while competing in different running races?

One of them in particular, Mike Banner, was said to have been unaware that he had a very rare heart condition. This caused his arteries to get clogged during the race, leading to a fatal the heart attack. Another one, Ryan Shay, died at 28 while running the U.S. men’s marathon Olympic Trials had an enlarged heart.

However, he knew about his condition and used it to his advantage. Unfortunately, this advantage was what ultimately turned on him and led to his early death.

These are simply a few of the examples. Measures have also been taken to remind runners to drink while running. A substantial number of runners, however, are not really keen on guzzling down water while on the run. And who can blame them? After all, it breaks the concentration.

And much, much more!

 

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