In this modern-day living, most of us tend to live life without properly reflecting and this is usually because we've got our eyes fixed on our big goals and we're just rushing through life. Funnily, many people are beginning to understand the importance of knowing themselves better than anybody else does but creating the time to sit down and think is usually the problem as they'll always say that they have no time for that.

When we speak of self-reflection, you can see it as a tool that gives you the opportunity to analyze your achievements, your skills, your flaws, your fears, your needs, your wants, your aspirations, your position in life, what drives you, and your thoughts. It's more like an advanced form of mental gymnastics that comes with a thorough analytical tool. Self reflection is a way to find yourself, it can help you start a major change in your life, propel you to take vital actions that are necessary for your growth and development, and assist in organization and planning. It can as well help to calm you down, make you feel confident, identify your goal, and aid you to attain greater motivation. 

 

TABLE OF CONTENTS

 

Introduction......................................................................................................................... 4

Chapter 1: Understanding Self-reflection and its Significance....................... 7

What is Self-reflection?.......................................................................................................7

Why You Need Self-reflection............................................................................................8

What You Should Try to Avoid........................................................................................ 10

Chapter 2: Seven Core Principles for Reflection................................................. 13

Chapter 3:10 Questions you Should ask Yourself............................................... 18

Chapter 4: 7 Ways to let go and Live a Happy Life..............................................25

1. Let the Emotions Flow.............................................................................................. 25

2. Don’t Let Negative Thoughts Cloud Your Mind.................................................... 26

3. Learn from Your Experience.................................................................................... 26

4. Stop Being the Victim................................................................................................ 27

5. Don’t Wait for an Apology........................................................................................ 28

6. Expand Your View of Yourself................................................................................. 28

7. Live in the Moment....................................................................................................29

Chapter 5: How to Let Go of Toxic People in Your Life.................................... 31

Recognize the Red Flags...................................................................................................32

Set Boundaries...................................................................................................................33

Invest in Yourself...............................................................................................................33

Know When Forgiveness is Possible.............................................................................. 34

Chapter 6: Things to do When you Find it Hard to let go................................37

Chapter 7: Things that will Happen When you Start to let go of Your Past

................................................................................................................................................. 41

Chapter 8: 15 Practical Ways to Start Working on Self-Improvement..... 46

Chapter 9: 10 Simple Ways to Make Self Improvement That Will Change

Your Life.............................................................................................................................. 51

Conclusion..............................................................................................................................55

 

Self-reflection propels you to ask yourself a set of questions and these questions do help you discover who you are, what you need to do, and lead to more meaningful questions, even though they're extremely basic questions. These questions can do a lot of good in helping you improve your subtle toxic behaviors and they can also help you focus on positive thinking and inspire you to improve on your weaker fields as they  become clearer to you. Some of these questions include:

 

 Do I worry over circumstances, situations, and events that I cannot

affect?

 Could it be that I'm paying zero attention to my goals and tasks?

 Have I been passively thinking negatively?

 Do I know that my mind is influenced by my bodily treatment? If I am

aware of this, am I treating my body properly?

 Do I just automatically endorse or dismiss some opinions or facts

without taking time to analyze them?

 Are there some skill sets that I need to improve upon?

 What are my weakest areas?

 Why do I keep some opinions about myself? What are these opinions?

 Do I know what my strongest skills are?

 Am I holding anything back in achieving my goals?

 Do I know my flaws and what steps am I taking to work on them?

And much, much more...

 

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