July 2009 Product
Online Time Management Secrets
This eBook contains following content
Sleeping
Eating Habits
Exercise
The Foundation of Time Management
The Master Plan
The Detailed Plan
Focus
Don’t Jump About
Time’s Up!
Getting Organised
Feeling Good
Working Smart
Do Your Job
Persistence
Split Up The Big Projects
Do Your Most Hated Tasks First
Prioritise
Organize Your Reading
Research Software
Leverage
Improving Your Skills
Sleeping
This is the first step to managing your time effectively. It’s one of the basic foundations of time management. Simple but essential – sleep.
You should sleep enough so that you’re not tired during the day. There have been so many days where I have felt so tired, I couldn’t be bothered to do anything.
I worked late on a project or had a night out with friends, and I woke up early on a Saturday morning hoping to work on my online business.
Come Saturday and I was too tired to think effectively for more than 5 minutes. I’ll then spend the rest of the day taking naps or watching TV. Never mind work, I even fall asleep watching TV.
If you want to act on your never ending flow of ideas and do things quickly and effectively, you must get enough sleep.
You’ll be surprised with the difference a fresh, alert mind has when compared to a tired one. Start comparing your activity between a tired day and an energetic day and make a note of the difference.
The amount of sleep for each individual varies. Some need 8 hours while for some, 6 hours is enough. I personally need 6.5 hours of sleep to keep me alert throughout the day. On weekends, I sleep for around 7 hours.
Eating Habits
This is related to the sleeping technique as discussed in the previous page.
I generally do not eat 3 hours before going to bed and caffeine is a definite NO.
If you don’t eat heavily before bedtime then you’ll find that even with an hour or 2 of less sleep, you’ll feel less tired than usual.
Eating is one of the habits which I find the hardest to stick to. Because I love food. So what I do is watch what I’m eating and try and not to eat too much at night which will tire me out the next day.
Once you try and monitor what you’re eating for about a month, it’s easy from then on. This is because it has become a habit of yours which is what time management is about.
Exercise
Keep your body in good shape and you’ll feel fresh and energetic most of the time. You’ll have an alert mind so that you can think quickly and effectively.
Now you don’t need to go out and do exercise every day for an hour – although if you’re doing that or have a plan to exercise regularly, then all the better.
Exercise not only keeps your body in good shape, which will work wonders to your productivity when you combine it with the correct eating and sleeping habits.
With this new found energy, you’ll want to do more and won’t postpone things till the next day.
I personally do exercise for at least 20 minutes a day. If it’s raining outside, I’ll start lifting weights in the living room or do some stretching and press ups. Anything to get some sweat out.
There are a lot of information on the internet about exercises. Just search for it and stick to a routine which you’re comfortable with. Remember, do it for a month and it’ll be easy when it becomes a habit.
And much more...
Master Resell Rights License
[Yes] Can sell Resale Rights
[Yes] Can sell Master Resale Rights
[Yes] Can be added to PAID membership sites
[Yes] Can add various bonuses as a sales incentive
[Yes] Can be packaged with other PAID Products
[YES] Can edit the sales page
[YES] Can be offered as a bonus
[YES] Can be offered through auction sites
[NO] Can be given away
[NO] Can be added to free membership sites
[NO] Can use graphics for other products
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