Memory Matters

In each issue of Memory Matters you will learn valuable information on how you can successfully improve your memory and train your brain to store and retrieve information quickly.

You will also learn some great tips, techniques and exercises that you can use to improve your memory skills and put an end to the embarrassment of forgetfulness once and for all!

In this very first issue we are going to talk a little bit about how your brain works and go over some simple things that you can do to help it process, store and retrieve information.

There are actually two types of memory, short-term and long-term. In your brain, there are various kinds of memory that are stored. Since the brain is so enormous, it requires a system where the memory can be encoded and retrieved.

Your brain is required to get information very quickly, regardless of what it is. It doesn’t matter whether the information is old or new.

As you may well know, there is some times where the brain cannot retrieve the memory that is needed. Depending on the situation, it could be something that is not a big deal. On the other hand, it could be something that is massive.

For instance, there may have been times where you have gone to the mall and you don’t remember where you parked your car. Or you may have gone to the grocery store and didn’t remember what you were supposed to purchase. What about those times when you encounter someone that you know and forget their name. That can be so embarrassing!

 Did you know that with a little practice you can actually exercise and train your brain?

They are simple things that you can during your daily activities that will help you improve your memory and teach your brain to recall need information quickly. Let's touch on a few:

- Stay Organization - You can write things down in journals, notebooks, or telephone books. Taking down notes on complicated information and organizing it to comprehensive categories can help a lot. You can use words, pictures and words in memorizing information.

- Involve Your Senses - Though most of us tend to memorize using our visual sense, you can also associate information through using your sense of smell, touch, taste, feelings and emotions. The physical factor of using your senses helps in imprinting data into your brain.

And much more…

 

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