Green juicing, also known as vegetable juicing, combines a variety of leafy greens and other vegetables which is then processed through a juicer, instead of a blender. 

 

In the fast-paced world today, time is the most precious commodity for most people, especially working professionals. In order to save time, they turn to processed foods, which include frozen meals and canned foods. They are convenient and easy to prepare. 

 

However, eating too much processed foods could prove to be harmful for our bodies. They contain substantial amounts of trans-fats, i.e. unhealthy fats, and sugar. Prolonged intake of such foods causes people to fall sick easily. Coupled with stress in this society, it’s no wonder diseases are more common and rampant among us today! 

 

Health is wealth. As more people are becoming conscious of their health and total wellness, many have incorporated green juicing as part of their diets. It is easy to prepare and saves time. And what’s more, the benefits of green juicing are tremendous. 

 

Benefits of Green Juicing 

1. Nutrients 

 

Eating greens are good for our health and total well-being. Our bodies need to take in a certain amount of nutrients for optimal functionality.  

 

Health authorities’ recommendation is to consume eight servings of greens per day. Very few people actually achieve that as it means eating lots of veggies everyday, which is a difficult task to accomplish. There is a limit to how much food we can consume in each meal, too. Furthermore, eating too much vegetables can, in turn, cause unnecessary stress to our bodies and cause our digestive organs to be overworked. 

 

Green juicing is a great way to get large amounts of veggies into our system, without overworking our organs. Juicing is a simple way to get more vegetables into our diet. We can get in the recommended one day’s worth of nutrients from fresh greens all in just one glass. When we drink vegetable juice, minerals, 

vitamins, and enzymes are absorbed directly into our system. As a result, these nutrients do not have to be further broken down, and thus cause our organs to be overworked. 

 

Fresh vegetables contain insoluble fibers which makes absorbing certain nutrients into our bodies difficult. Instead of eating and chewing on fresh produce, green juicing allows our bodies to absorb these nutrients better. 

 

For those with digestion problems, drinking vegetable juice is a great way for the body to absorb lots of nutrients from vegetables which may otherwise be difficult if they were to eat fresh produces. This is made possible as the fiber, which may cause digestion problems, is separated from the juice.   

 

2. Beautiful Skin 

 

Drinking freshly made vegetable juices everyday can have an excellent effect on our skin’s texture and tone. Recent studies have shown that people with skin woes such as skin blemishes, acne, blackheads, or redness who increased their consumption of fresh vegetables have found that their skin texture has become clearer and smoother. In fact, their skin glows according to the research. 

 

And Much Much More...

 

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