Going All Veggies

If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you should even consider switching. Many people figure that they have been eating this way their whole, life so why switch now?

There are many reasons that you might decide to switch to a vegetarian diet.

First of all, check yourself out in the mirror. The majority of Americans are not a healthy weight and this can be the number one reason for them to switch. Also, as yourself a few questions:

·        Are you a healthy weight?

·        Do you feel good most of the time?

·        Do you wake up energized? Or tired and sluggish?

·        How is your overall health?

·        Is your blood pressure in a healthy range?

·        Are your cholesterol and blood sugar levels normal?

If you find that “no” is the answer to most of these questions then you should consider what you are eating on a daily basis. If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way.

The answer is no. Your food should nourish and feed your body. It should leave you feeling refreshed and energized. The body is a machine and it needs good fuel. The fact of the matter is that most people are overweight and obese. This is because we eat too much meat and too much fat. Problems such as high blood sugar, Type II diabetes, high cholesterol and other health related problems are caused by our diet. All of these problems can be prevented by changing your diet. This eBook will show you how to do that and the difference that eating vegetarian can do for you in a short period of time.

Whatever your reasons are for becoming a vegetarian, there are four different types of vegetarians and you can choose the type that you want to be. There are many different types of vegetarians, as some people are not able to give up all animal products completely. The four types are:

Lacto Vegetarians: This diet consists of no animal products or eggs.

They do eat dairy products such as milk, cheese and yogurt.

Ovo-Vegetarians: This diet consists of no animal or dairy, but they do eat eggs.

Lacto-Ovo Vegetarians: This diet consists of no animal products, but they do eat dairy and eggs.

Vegan: This diet consists of plant-based foods, which means that it excludes all animal products including dairy, eggs, meat and even honey.

 

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