Energy is needed for the various functions like maintenance of growth, daily activities, exercise and many other movements or functions that are often taken for granted. These are shared between the two energy systems.

In today’s world, seldom do any health and fitness plans work. What is the reason for their alarming rate of failure? The world is a lot less healthful than it was two decades ago. Much this is attributed to the altered food habits of individuals.

 

Table Of Contents

Foreword

Chapter 1: The Basics

Chapter 2: The Way You Think About Food

Chapter 3: Honey And Whole Grains

Chapter 4: Nuts And Lean Meat

Chapter 5: The Benefits

Wrapping Up

 

In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two-energy style depend on each other for support. This book shows you what foods give you the most energy.

It occurs so very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however, in the first week of going into the plan, everything peters out. Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?

And what may we do to ensure we keep going with these plans, for our own sake and for the sake of the individuals that are dependent on us?

Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating to take better command of your life? In this eBook, we see how you can make your life much more optimal simply by making a point that you eat correctly.

And so much more!

 

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