Fitness Video Vibes

These videos are put together to give you a wider range of choices. Whatever your goals are - weight loss, strength building, a toned body – you will surely find a suitable routine from the 10 videos that are presented here.

The Pit Workout

The Pit workout is the first of ten fitness video vibes that can help you lose weight and become fit. This workout presented in two DVDs features John Hackelman who is the trainer of Chuck Liddell, the current UFC LHW Champion...

Upper Body Routine

Like other workouts, the Pit workout for upper body strengthening starts with short stretching – elephants, jumping jacks, chain breakers, punching techniques and arm rotations. After this warm-up Hackelman leads you to the first routine- 30 seconds of shadow boxing followed by 30 seconds of burpees, then back. The routine covers 5 minutes...

Lower Body Routine

The Lower Body workout warm-up is pretty much the same as the upper body warm-up but you add side bends, body twists, etc … and eliminate the punching. The workout proper begins with the 3 minute combined squat/knee bends and straight kicks routine.  You do the squat/knee bends and you straighten up you throw the kick, alternating right and left at each set...

The Full Body Workout

The usual warm-up starts off the full body workout with other exercises like explosive leaps, shadow/sprawling drills added. The drill that follows the warm-up combines the shadow boxing/sprawl with leaps and lasts 10 to 12 minutes. The pit blackjack, Heckerman’s most favored routine, is next in line after the customary break. This is a mix of squat thrusts and pushups. Each set is made up of 21 reps beginning with one squat thrust and 20 push-ups, then two squats and 19 push-ups until you reach 20 squats and one push-up...

The Other Workout Programs in the 10 Fitness Video Vibes

The second workout in the video vibes Is Aerospace- Savage And Serene, a workout that sheds extra weight and tones your body at the same time.

The third workout is Tony Horton’s P90X, a 90 day fitness program featuring intense and revolutionary workout routines.

The fourth is Turbo Fire, a 90 program featuring extreme cardio workouts that promotes rapid weight loss and fitness.

And MORE...

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