You should sit in meditation for 20 minutes a day; unless you're too busy... then you should sit for an hour. - Old Zen saying

We live in a world that is hectic, chaotic and stressful. People are constantly harried and hassled. Career struggles, family commitments, health issues and many other pressing issues are always fighting a battle in our heads.

Millions of people around the world have frazzled nerves and are just tired of the stresses of day to day life. The dreams that they had when they were young have become smeared with the grime of day to day living and struggling to make ends meet.

The daily grind… the slogging to pay the bills… it’s a vicious cycle that has sapped their energy and soul.

 

Contents

Introduction ....................................................................... 4

Chapter 1 – What Is Transcendental Meditation? ..................... 7

Chapter 2 – The History of Transcendental Meditation ............. 10

Chapter 3 – Should You Consider Transcendental Meditation? ... 13

Chapter 4 – Major Benefits of Transcendental Meditation ......... 18

Stress relief .............................................................................................. 18

Improved academic performance ................................................................ 19

Helps with quitting smoking/alcohol ............................................................. 19

Lower blood pressure ................................................................................. 20

Reduces risk of heart disease ...................................................................... 20

Chapter 5 – How to Practice Transcendental Meditation ........... 23

Chapter 6 – Advanced Tips, Tactics and Tools For Better Meditation ........................................................................ 27

Conclusion – Making Transcendental Meditation a Part of Your Life ....................................................................................... 31

 

Is there ever going to be relief? Is there a way out from this madness? 

Can one only be happy by sitting on the sun-kissed beaches of a tropical island?

Is there ever going to be peace of mind?

There is one answer for all these problems. It’s called meditation. Mention this to most people and they’ll roll their eyes and say, “I’ve got no time for this mumbo jumbo nonsense.” It’s people like these who need meditation the most.

For centuries, our ancestors have meditated to be an oasis of calm in a world that is chaotic. There are immense benefits to meditation.

People mistakenly believe that they need to sit under a tree or on the top of an icy mountain with their eyes closed for them to meditate. The truth is that you can meditate anywhere as long as there is silence within you. There is no need to meditate for hours either. Even 10 minutes to 30 minutes is highly beneficial.

There are many types of meditation such as Buddhist meditation, Vipassana meditation, Metta meditation, Mindfulness meditation,

etc. In this guide, we’ll be looking at one of the most powerful methods of meditation. In fact, it is often shrouded in mystery and misconception. This meditation is known as Transcendental meditation (TM).

And so much more!

 

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