Every day the weather changes in some way.  Maybe it's the breeze, or the temperature.  Perhaps it's raining or it's snowing, or even a beautiful day outside. The point is that the weather is always ever present in our lives.  While you can't control the weather, what you can do is make it more manageable, such as through dressing more appropriately to suit the conditions outdoors.

This is very similar to stress in that we can't necessarily avoid stress from trying to weasel it's way into our life, but we can face it head on and cope with it to prevent it from taking over.  Stress, defined as our reactions to external situations or internal psychological states, affects our physical health and, of course, emotional well-being. Despite all of the books, features, and advice that's been put out there regarding the topic of stress, why are so many of us still feeling overwhelmed by it day after day?

One reason may be that we're unable to accept that the process of living life in itself causes various forms of stress, which means it's truly impossible to eliminate entirely.  You can't live life without encountering stress, it's just a fact.

But not all stress is bad, For instance, the excitement of achieving a goal and the occurrence of happy events in our lives can result in due stress that we welcome in many ways.

Here's two examples that I hear about more often than not...

One has to do with working a job that's overwhelming and damaging to one's physical health and psychological well-being.  One of the solution's that you'll often see is that the person being affected ends up quitting their job, and even changing their career path.

The second example has to do with an overwhelming load of work, resulting in a physical change.  This could be through weight gain or weight loss, and as a result, takes a toll on the all around health of a person.  This is often combated by switching to a healthier eating pattern and even practicing different meditation techniques.  Both of these approaches can easily improve both physical and psychological health as well.

Admittedly, just about everybody runs into the same difficulties when they're faced with these kinds of scenarios full of self-destructive patterns.  Humans are known to be creatures of habit, however, we can be motivated to change if we're focused on improving our health, life style and longevity, and of course, greater happiness overall.

Now that I've given you fairly broad examples, let me actually present an example of a situation.

A man works for three years without getting a pay raise.  Eventually he works up the guts to approach his boss.  He learns that the boss was completely unaware of the situation and as such, he received an awesome raise.

This issue occurred because of a miscommunication with the staff and the system, and the employee not saying something sooner.  Perhaps this may have been that he underestimated his value as a worker at the company

much more! 

 

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