36 Potent Foods to Lose Weight and Live Healthy

This ebook contains the following contents

Table of Contents
1. Fat Burning Basics
2. Fat Burning Foods
3. Potent Foods

Fat Burning Basics
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra
pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the
fat, you’ll need to maintain your weight.

In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-ahalf
pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling
deprived.

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits
is the key to long-term success. Knowledge – along with the right food – is the key.
When humans lived in caves, they didn’t know anything about preserving and storing food. They spent all
their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast.
Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to
burn during periods when there was little or nothing to eat.

Fat Burning Foods
Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond
simply adding no fat to your system – they possess special properties that add zip to your system and help
your body melt away unhealthy pounds. These incredible foods can suppress your appetite for junk food
and keep your body running smoothly with clean fuel and efficient energy.You can include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shave off weight quickly.

Potent Foods
It would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere
handful of foods, no matter how delicious, nutritious and satisfying they may be. So we’re going to add an
extra roster of fat-fighting foods you can eat along with the great foods mentioned in the last section.

They’ll lend different tastes and textures to every meal and provide a wide range of vitamins, minerals,
proteins and other vital nutrients. Naturally, each one is high in fiber, low in fat and safe when it comes to
sodium content, too.
 

Many have crunchiness and flavor we’ve come to desire in snack and nibbling foods. If you’re like most of
us, you may have a real junk food snacking habit – a habit you’re going to have to change in order to slim
down. Many of the foods in this section may be worthy substitutes.

And Much More...

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